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This slow flow combines a Hatha yoga style, offering a gentle, steady practice that emphasizes mindful movement, breath awareness, and alignment. Postures are approached slowly and held with intention, allowing time to build strength, improve flexibility, and cultivate calm focus. The pace is unhurried, making space to explore each pose with stability and ease. This class is suitable for all levels and is ideal for those seeking a balanced, grounding practice that supports both relaxation and body awareness.
This slow flow combines a Hatha yoga style, offering a gentle, steady practice that emphasizes mindful movement, breath awareness, and alignment. Postures are approached slowly and held with intention, allowing time to build strength, improve flexibility, and cultivate calm focus. The pace is unhurried, making space to explore each pose with stability and ease. This class is suitable for all levels and is ideal for those seeking a balanced, grounding practice that supports both relaxation and body awareness.