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This dynamic, breath-led class links movement and mindfulness through continuous flow of poses. Expect creative sequences that build strength, flexibility, balance, and body awareness, with smooth transitions guided by the rhythm of your breath. This class is a faster paced, but all our instructors offer modifications to the flow allowing and welcoming all levels to join.
This dynamic, breath-led class links movement and mindfulness through continuous flow of poses. Expect creative sequences that build strength, flexibility, balance, and body awareness, with smooth transitions guided by the rhythm of your breath. This class is a faster paced, but all our instructors offer modifications to the flow allowing and welcoming all levels to join.