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Yin Yoga is a slow, deeply nourishing practice that focuses on longer-held, passive postures designed to gently stretch the connective tissues of the body. Poses are practiced close to the floor and supported with stillness, breath, and mindful awareness. This class encourages relaxation, patience, and letting go, helping to release tension, improve flexibility, and calm the nervous system. Suitable for all levels, Yin Yoga is an ideal complement to more active styles of movement or for anyone seeking rest and balance. (Postures are held anywhere from 3-5minutes)
Yin Yoga is a slow, deeply nourishing practice that focuses on longer-held, passive postures designed to gently stretch the connective tissues of the body. Poses are practiced close to the floor and supported with stillness, breath, and mindful awareness. This class encourages relaxation, patience, and letting go, helping to release tension, improve flexibility, and calm the nervous system. Suitable for all levels, Yin Yoga is an ideal complement to more active styles of movement or for anyone seeking rest and balance. (Postures are held anywhere from 3-5minutes)